No, not with all the other people in your life. We do that automatically. I’m talking about checking in with yourself. It’s so ingrained in all of us, and part of our job description, to keep track of everyone else’s well-being. But what about yours? When is the last...
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I’m curious about something. How many of you are intentionally choosing to build practices that nourish and support you? It seems like a no-brainer, right? Of course. Why wouldn’t we do that? If you can answer yes to this question, I’m jumping up and applauding you....
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One of my 2018 goals was to work with a new trainer at my gym and I knew who I wanted that trainer to be. A few months earlier a new face had walked into our gym. Our community is small and you notice new people. You especially notice Rose. My first encounter with...
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The Courageous Life Coaching Certification program I’m in requires us to complete at least 60 hours of coaching. For most of us, that has been, or is in the process of being accomplished by coaching peers. With each coaching session where you are the client (recipient...
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I’m interrupting the regularly scheduled program for this week’s post to talk about fitness, what that word means in my life, and why it’s important to me. The reason? I’ve been thinking about it a lot this week because it’s THE coping mechanism I rely on for...
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