pause-reflect-reconnect
Now that you’re here at this transition into empty nesting, you’re surprised to discover that the change in your life’s rhythm is kind of disorienting. Everything that has given your life normalcy and comforting routineness for the last 18 years just walked out the door. Wow. Who knew it would be like this!
You finally have some breathing space and you’re noticing that the woman you remember from before kids is very different than who you are now. That’s certainly part of the bewilderment. And then there’s that big question – what’s next? What do you want to do in your next chapter?
How do you even start to figure that out? And how can you find comfort – right now – in this uncomfortable transition?
Start right here with Pause-Reflect-Reconnect
I created Pause-Reflect-Reconnect with you in mind and believe it’s the most helpful way I can support you right now in your life.
We’ll spend a total of 2 hours connecting one-to-one on Zoom, walking through this process together with me as your guide.
The best part? You’ll have this tool at your fingertips to repeat it as often as you wish, any time you find yourself asking … now what? You won’t leave with all the answers, but you’ll be on your way to knowing what you want to shift to make the next chapter of your life feel like home.
Here’s how we’ll do it:
PAUSE
It starts by creating a space in our call for you to pause. It might be the first time you’ve really done that for more than 18 years! You can step out of the remote control of what your life has been, the bustle of raising your kids, and have a chance to focus on you. Just you.
Our conversation will include questions to help lead you into the reflect segment.
REFLECT
There needs to be a celebration right about now for what you’ve just accomplished, because, Mom, launching your kid is a big deal. You did it!
We’ll dive into and explore all the many parts of your life right now. You’ll spend time reflecting on what you find meaningful, which parts bring you joy and you absolutely want to keep the same, and look for what you might want to change, shift, expand.
This is different than a life assessment. This is a heart assessment, a deep dive into your heart.
RECONNECT
When we reconnect in our second 30 minute follow-up call, you’ll have spent some time asking yourself what you really want (not what you should want) and listening for the answers. Those answers? They’ll give you the clues you need to intentionally choose your path going forward.
Reconnecting with you is an ongoing project and likely won’t be a direct path. You may find that you want additional support after we’ve worked together in Pause-Reflect-Reconnect. We can do that with Thrive Sessions for as long as you want!
PAUSE-REFLECT-RECONNECT
- * Pause-Reflect-Reconnect Questionnaire to prepare for our work together
- * 90-min Zoom session where I’ll guide you through a framework to navigate your own path in empty nest life
- * 30-min follow up one week later on Zoom
- * Email support between sessions
- * Audio recordings of both sessions
- * Recommended tools and resources
Your Investment: One payment of $189 USD
If you would like additional support after we’ve worked together in Pause-Reflect-Reconnect, we can do that with Thrive Sessions!
THRIVE SESSIONS
Month to Month- * Thrive Questionnaire to prepare for our work together
- * 2 x 60-min Zoom sessions per month
- * Audio recordings of each session
- * Email support between sessions
- * Recommended tools and resources
Your Investment: $ 210 USD per month for as long as we work together. Minimum two months. This is ongoing 1-to-1 support, for as long as you want it!
Frequently Asked Questions
Why does investing in myself feel so hard to justify?
Stop for a minute and consider this:
If you’re not feeling well, you go to a doctor.
If you have a cracked tooth, you go to a dentist.
If you want a haircut, you go to your stylist.
If you want to improve your fitness, you work with a trainer.
In each instance, you’ve sought the help of a professional to obtain the results you want. Wouldn’t it make sense to make the same choice to work with someone who can help you navigate through this transition to empty nesting?
I should be able to figure out this transition into empty nesting on my own. Am I making this into a bigger deal than it really is?
It’s a big deal, Mom. It’s not just you. Everything you’ve been for the last 18 years has completely changed.
How do we connect for our sessions?
We’ll connect on Zoom, which means you can be anywhere and we’ll be talking face to face!
How long can we work together in the Thrive Sessions?
There is no end date. We can keep working together with two calls a month for as long as you want ongoing support. Please note there is an initial minimum requirement of two months.
yOUR NEXT STEPS
Click on the Schedule Your Session button above. When you schedule your first session, there will be a Client Agreement and Questionnaire to fill out as part of the scheduling process, so allow a few minutes for this.
After you’ve scheduled, you’ll see a welcome email from me in your inbox. That email will include information about how to connect at the time of your session.
The Questionnaire will help me learn about you before we begin, so we can dive right in when we connect for our session.
24 hours prior to your session, you will receive another email reminding you about your appointment time.
More Questions? Let’s get on a call and answer them!
This complimentary 30-minute call will give us a chance to connect, answer your questions and explore whether we would be a good fit for working together.