No, not with all the other people in your life. We do that automatically. I’m talking about checking in with yourself. It’s so ingrained in all of us, and part of our job description, to keep track of everyone else’s well-being. But what about yours? When is the last...
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It’s mid June right now. The days are finally stretching out and you’re in the midst of enjoying every minute of the daylight that luxuriously feels like it stretches forever. The summer will fly by and all too soon it will be fall. Your college freshman will be...
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You have a new graduate in your life! What an accomplishment!! How’s that feeling? Like you expected it to? This is the between summer – for them and you. It’s no longer the way it was, and never will be again, but the new normal sure hasn’t hasn’t started yet....
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I’m curious about something. How many of you are intentionally choosing to build practices that nourish and support you? It seems like a no-brainer, right? Of course. Why wouldn’t we do that? If you can answer yes to this question, I’m jumping up and applauding you....
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Empty Nesting. It’s a time of questions. They come from everywhere and what quickly becomes clear – there aren’t answers. Yet. Here’s what I want you to know more than anything right now: You have permission to ask all.the.questions. All of them. The most...
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